Health & Lifestyle - Getting vitamin B12 in a vegan diet
Are you getting enough B12?
Then there's always multi-vitamins.Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians.
"Separating the Wheat from the Meat" ~ Vegetarian and Vegan News, Info, & Discussion
Are you getting enough B12?
Then there's always multi-vitamins.Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians.
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